Sunday, January 20, 2013

sponsored by THUISBRUNNER ELCH-BRÄU

Today I happily introduce my sponsor. The Elch-Bräu is a privat Franconian brewery, which beer has been awarded. For information click the following link:















Anyway, you might like to write me an e-mail for further details. There are no words for taste and a location. All I can say is that Thuisbrunn is a nice small village surrounded by the lovely hills of romantical Franconia, an El-Dorado for smooth and silent tourism.

Run Forrest, run through the forrest (21,4km)

Hello again to running long and slow in the forrest, not yet fast, but still, and painlessly done. After that four surgeonrys and training i...