Tuesday, September 12, 2017

off season 2017

Shadows become longer and last competitions are done here in CE. after "time trial" to BCN, well, there had not been so many corns left to be fired, few corns, which had been blown in the mountains (alps). 





The article added is about freeletics in the vertical. For encryption use smart-phone application, please. 


! Happy training and see you soon !



Run Forrest, run through the forrest (21,4km)

Hello again to running long and slow in the forrest, not yet fast, but still, and painlessly done. After that four surgeonrys and training i...