Today time came to do really sport again, first time for summer 2024, since 31st of July 2024 to 10th of June 2025, like no endurance sports for 320 days. Haha, hard! But still, from the level of fitness possible to do today 2-3 hours with a heart beat at 174 at the maximum, uphill. And also from the perspective and process of regneration of substance in the right shoulder, spine and muscles around the torso to do so: back in aero, moreover. but for mental health like I need to come back! Doctors said it is not possible to ride on racing-bike before 12m. Thus, looks all okay after 8m.
Never give up! Uphill to TV tower on mtb. photo IPhoneDEluca
So actually the German navy is right, I could have been competed this year in August. Thanks again to OstseeMan for delay from 2025 226k competition to 226. Lets analyse why. Well, 1k in the water my time is 19:47 sec last week, that is 20 min x 3,86 lets say 1:20 h min. T1 is 5 min okay, then we are at 1:25 hrs min. Lets check the bike data of today.
Not a 45k loop, but 58k, I needed 02:40:00 h min sec at 410m elevation by heart rate of 144 average.
And okay then lets keep it simple. 22,0 km/h at average makes along 180,2 k makes 8hrs altogether. Right? As of slicks and 23mm instead of 28mm, 8bar in the tyres and not so 3,5 like today, and as of a little less elevation. Okay? Okay then, lets keep 8 hrs for the bike split and 1:30 hrs for the swim-split, that makes 09:30 hrs arrival for T2. The cut is 10:00 hrs. So I would have time 6 hours for marathon a fast pace walking that is 7 km/h. My time along 10k recently on single trail was 59:47 min sec in the forrest along 9,46k. Lets say 10k 1 hour flat on asphalt. Corrected due to lenght - x4,66, that is the factor to calculate form 10k to 42k, lets say multiplied with 5, okay? right....- thus I would need 5 hours for marathon to run. This makes a time 226k at Glücksburg sub15 hrs possible. Not to bad for someone said to sit in wheel-chair - along 226k swim bike run nonstop.
For sure health is more important than speed 100%, but German military was right 100%, too. And that combination radiates a typically situation of Trimichi. So I have had to complain to get my one and only sausage extra. But hey, time to beat is 12:19 h min 226k from 2022. So let's wait till 2026, please. And let me try to be sub12h!
Keep you posted.
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