Dear readers,
today first run training-unit, 5x800m, for 8 1/5 monthes, since 30th of July 2024. Pace 6:40 / k. A long road to Gluecksburg. Posing, porn and triathlon - not yet. But volleyball 400m - track before and after. Brave, hard work to do!
Yoga, gymnastik, even volleyball all good for triathlon, beach volley is popular in Tel Aviv, Israel. In Germany, here at the area of Nuremberg, beach volleyball is very popular, me with students in the picture.
Like those pioneers did, who founded and started to build TLV-Yafo in the mere desert 116yrs ago, at 11th of April 1909. Not Hawaii, not surfin', but sun, white sand and the spirit of hang loose around and multisport.
Many regards, esp. to readers from the holy country that is Israel.
Shabbat Shalom.
No comments:
Post a Comment