Sunday, July 26, 2015

swim bike run accepted fun

Being abroad rather often this year, it is nice to have platform for proper training again. Its not only a privileg to practise triathlon, also Bavaria is a good place to live, for swim bike run have some fun. Today Bavarians can be really proud to be location of two big long-distance events. Legendary Challenge Roth, and Challenge Regensburg 1st time hosted in August 2016. Seems like the state in Southern Germany, being Mekka of triathlon already, becomes Medina as well.

After a-competion had been done, b-and c-priority races are ahead. There is still plenty to do to keep in shape. Like for today, when some of us meet spontaniously for swim-training.

3athletes


Actually there had been some questions concerning the development of the sport, now solved. The last years it seems like money-investments had spoiled the originality of our sport. And actually regularies are being modified. However, triahtlon becomes more normal. For the last years the raise from 200.000 to more than 300.000 active athletes in Germany alone is enough to bypass break-even point of calculations. Triathlon is allowed to grow normal now. And also sprint-distance-athletes are accepted to be true triathletes, which has to do with the acceptance of the audience and the perceived normality any athlete is considered today. No need to be an "Ironman" to be called true. That´s ingenious! Maybe one day triathlon is said to be the most healthy sport? We will see...

For me, I myself I focus onto the 3rd discipline for the rest of the season, go for bike-rides and swim-units for the need of compensation and relaxation.



Monday, June 15, 2015

another nice day - Ingolstadt 14th of June 2015

14th of June 2015 was a brilliant day all fine! Weather, organisation, athletes, people, race - all very nice. 


The alarm clock rang 3:42 a.m. After some flakes and coffee I went for to meet friends at the parking place of a supermarket at 5:00 to lead the convoi to Ingolstadt Baggersee. Here we parked nicely and early, did unload the cars and walked to the areal of the event being celebrated. First we fetched all the paperwork, prepared our stuff and checked in. There we met more friends, and also Faris, whom I am very grateful for picture. 


Sun became more hot, however also for short-distance neo-suits had been allowed, 9:15 a.m. the first block was started. Olympic distance had some few minutes delay, as of the laudation of the world-champion, who will quit carrier this season.


The first meters to the first turn had been not too hard, there had been a lot of hits to stand in the rocking pack, however, swim-glasses, head and stomache, also some other parts of the body were not been beaten too heavily. It was reported that other athletes did puke in the lake as of this. Finally, after the second turn, the pack became streched, I found my rhythm and started clocking 1:38/100m not too fast. When gravity changed at swim-exit by 25:19 min sec I had the power to overtake two athletes while sprinting to my bike, taking off the cap, glasses and neo-suit till to the waist parallely. In transition-zone 1 me, I was slow. 2:44 min sec is not really fast. 
Also not too fast the first 2k on bike had been! The small street was made more narrow even so it was not allowed to overtake. Thank you to the athlete ahead which had speed 30 km/h! However, after those 2k bike-split become powerful and rather fast. I managed to bypass the 10k-mark in 15:21 min sec and the 20k-mark average speed was even slightly above 40 km/h. Few climbs reminded the athlete of third discipline having to be done also. Luckily wind was not strong, nutrination on bike testing new liquids had been ok, dog-fights had been hard but pushing. The last two 2k were slow again both as of the narrowness and as of the preparation for the run-spilt. Finally my own clock stopped at 1:02:51 netto at the 40k-mark extra meters having to be done till bike-park not included. 
Transition 2 then was ok, 1:55 in sum. Maybe next time vaseline has to be put into shoes instead of socks! Still in time I went hard pace first three K in 12:15 min sec. However, the negative effect of less training-kilometers the last months was felt now and I took out speed till K5, where I was psuhed by my friends. Another faster K was added. But unfortunatelly this was too much. So at K7 it was clear not to be sub 2:15. Despite of the heat on the track now running was fun. Clock stopped at 2:18:55,1 and generates rank 74 overall and 12 in my age-group. 

Having had pan-cake, isotonic-drinks and beer the more relaxed part of the day started to enjoy a very nice afternoon at the lake and to cheer up half-distance starters. Thank you to all who pressed thumbs and thank you to all for great atmosphere and spirit. 


Sure there should be added some critique. Like I did predict in an article at DNF-is-no-option blog some time ago triathlon developed to be a sport for rich people only. However, not everyone needs  time-trail-triathlon-machine e.g. to be a part of. Also the huge speed of race-slots to be sold out is really something. And to wear trendy clothes is also not really needed. Triathlon become a market. For high quality stuff people are ready to pay. Actually, this is ok. As it makes fun!  

Good to know there are also more and more athletes who do not need all this functional stuff, technique and labels to be a part of the triathlon-family. 

Saturday, May 30, 2015

triathlon in Ingolstadt ahead

After have taken part in some competitions from November 2014 to May 2015, which had been good results among as for e.g. 3rd place team-competition at Germany´s most old cross-country race, or the first place in master-class at a 10.000k race recently, I decided to focus on speed and power but less onto endurance. Now there are two weeks left to be ready for peek performance. The 2015 triathlon-season starts in Ingolstadt.



swim-training team yesterday 




Prepared rather good triathlon-races are ahead now. For my friends and me it is a great thing to start next on 14th of June in Ingolstadt, where HQ of the company of AUDI is, who are also sponsor of the races. Some do compete in Ingolstadt Germany mastery over the sprint-distance, which is a 750m swim, followed by a 20k time trial on bike and a 5k run finally. Me, I do compete olympic-distance (1,5 - 40 -10) having the great honor to be together with Faris Al-Sultan at the start, who is also Bavarian and World Champion, the IRONMAN of the year of 2006. 

Next 1,5 weeks are full of interval-training, and few long-slow-distance units on bike for joy. Then tapering starts. For info visit Triathlon Ingolstadt where you can see grand master of triathlon Faris in action. For race-info go to > Veranstaltung 2015 <.

It`ll be a hard race and concurrence is strong. Fairplay, safety and health have priority like always. 

Good luck to all competitors! Have fun as well! Looking forward to see you in Ingolstadt!



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